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Nina001:

Tips for acid reflux

ihy:

Eating smaller meals, avoiding fatty foods, caffeine, and alcohol, and not lying down right after eating

AsianPanda08:

Eat smaller meals and chew slowly. You don't have to avoid caffeine or anything, just don't drink too much or eat tm. Same thing for fatty foods.

Nina001:

oh thank you because I've been getting gerd lately and acid reflux ty !!!

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