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Nina001:
Tips for acid reflux
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ihy:
Eating smaller meals, avoiding fatty foods, caffeine, and alcohol, and not lying down right after eating
AsianPanda08:
Eat smaller meals and chew slowly. You don't have to avoid caffeine or anything, just don't drink too much or eat tm. Same thing for fatty foods.
Nina001:
oh thank you because I've been getting gerd lately and acid reflux ty !!!
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