why does the heart palpitate strongly if it is healthy ?
Strong heart palpitations in a healthy heart can result from several factors: 1. **Physical Activity**: Intense exercise increases heart rate to supply oxygen to muscles. 2. **Anxiety and Stress**: Emotional stress triggers adrenaline release, elevating heart rate. 3. **Caffeine and Stimulants**: Substances like caffeine and nicotine stimulate the heart, causing pronounced beats. 4. **Hormonal Changes**: Fluctuations in hormones—during menstruation, pregnancy, or menopause—can affect heart rhythm. 5. **Dehydration or Electrolyte Imbalance**: Insufficient fluids or low electrolyte levels disrupt normal heart function. These palpitations are generally harmless but should be monitored, especially if they occur frequently or with other symptoms.
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