What do you guys suggest to help with calming down after panic attacks?

Question

SaltySuga · Answer

water

zionn · Answer

Make sure to take big and deep breaths, try to relax and not to think about stressful things and ideas

zanesafoodie · Answer

MUSIC. for me when I get panic attacks there BAD so whatever I feeling I listen to music that give off that emotion

idontexistrn1 · Answer

@zanesafoodie wrote:

MUSIC. for me when I get panic attacks there BAD so whatever I feeling I listen to music that give off that emotion

I do that so much tho, I just feel like I need something different yk??

idontexistrn1 · Answer

@zionn wrote:

Make sure to take big and deep breaths, try to relax and not to think about stressful things and ideas

Thank you

idontexistrn1 · Answer

@saltysuga wrote:

water

Thanks

zionn · Answer

@idontexistrn1 wrote:

@zionn wrote:

Make sure to take big and deep breaths, try to relax and not to think about stressful things and ideas

Thank you

No problem

zanesafoodie · Answer

well I cant really help them bc I go numb after I have panic attacks.............

zanesafoodie · Answer

then*

idontexistrn1 · Answer

Oh...well thanks for tryna help out

zanesafoodie · Answer

your welcome lol

randogirl123 · Answer

If you ever do get a panic attack I recommend to use breathing techniques so that you can relax, and then d what makes you happy and relaxed such as listening to music, drawing, coloring, watching TV, etc.