what is something I could do to help my gerd or acid reflux whatever it is because I had it for 2 years it never went away but its slightly there to where I can feel it but Im still able to eat a full meal

Question

what is  something I could do to help my gerd or acid reflux whatever it is because I had it for 2 years it never went away but its slightly there to where I can feel it but Im still able to eat a full meal

zionn · Answer

Make sure to eat smaller meals, avoid fatty, spicy, and caffeinated foods, elevate your head while you sleep, and manage your weight

Nina001 · Answer

@zionn wrote:

Make sure to eat smaller meals, avoid fatty, spicy, and caffeinated foods, elevate your head while you sleep, and manage your weight

ty and I've been eating smaller meals for like the past year AND like I feel like nothings working but ty for the information!

zionn · Answer

@nina001 wrote:

@zionn wrote:

Make sure to eat smaller meals, avoid fatty, spicy, and caffeinated foods, elevate your head while you sleep, and manage your weight

ty and I've been eating smaller meals for like the past year AND like I feel like nothings working but ty for the information!

Yessir np!