I have a question, Im wondering what the average bench, squat, and deadlift are as a 16 year old male I just wanna see if I reach the average. I have football weights going on rn and I have only been working out for almost a year now and it has changed my life. So if anyone has any answers please let me know

Question

xjacob · Answer

for 1.2-1.5x bodyweight; squats and deadlifts often target 1.1-1.9x bodyweight, with deadlifts usually being the heaviest, followed by squats, then bench press, focusing on good form before heavy weight.

Mason1239 · Answer

but like I need numbers like what's the average for 16

xjacob · Answer

good starting goals are around bodyweight for bench press (e.g., 135 lbs) and squat (e.g., 135-220 lbs), with deadlifts often starting at bodyweight (135 lbs) and progressing to 1.35x bodyweight or more as a novice

Mason1239 · Answer

so I had my maxes today for football and for bench I did 115, and I suck at squat so I did 5 reps of 115, and for deadlift I did 210. Do you think that is a good spot for only working out for almost a year?

xjacob · Answer

Yes, those are considered to be a good spot for someone who has only been working out for almost a year, especially as a beginner in high school football.

Mason1239 · Answer

I just started football last year and it has been something that has changed my life tbh, lost 60 pounds have gained a lot of muscle, but I look at others my age throughout my senior year going into my senior year and I see them doing way more than me probably because they have been doing this since freshman year, but still makes me look bad so I just wanted to make sure

xjacob · Answer

It's inspiring to hear about the incredible progress you've made

Mason1239 · Answer

thanks man

xjacob · Answer

welcome stay safe man

Nitrox · Answer

chatgpt trust

Sailor · Answer

@nitrox wrote:

chatgpt trust

AI isn't necessarily allowed here so uh... no. Also kindly don't respond to the posts unless you are making a serious attempt to help.

Nitrox · Answer

@sailor wrote:

@nitrox wrote:

chatgpt trust

AI isn't necessarily allowed here so uh... no. Also kindly don't respond to the posts unless you are making a serious attempt to help.

I did make an attempt to help by suggesting ai as it’s more easier and faster to get a reply from rather than waiting for someone

Sailor · Answer

@nitrox wrote:

@sailor wrote:

@nitrox wrote:

chatgpt trust

AI isn't necessarily allowed here so uh... no. Also kindly don't respond to the posts unless you are making a serious attempt to help.

I did make an attempt to help by suggesting ai as it’s more easier and faster to get a reply from rather than waiting for someone

AI goes against our academic honesty policy and also negatively harms the environment. QuestionCove is a site where people come together to help each other when it comes to academic questions as well as learning. Hope this helps! Also, since the post is closed, kindly stop replying to it.

Nitrox · Answer

@sailor wrote:

@nitrox wrote:

@sailor wrote:

@nitrox wrote:

chatgpt trust

AI isn't necessarily allowed here so uh... no. Also kindly don't respond to the posts unless you are making a serious attempt to help.

I did make an attempt to help by suggesting ai as it’s more easier and faster to get a reply from rather than waiting for someone

AI goes against our academic honesty policy and also negatively harms the environment. QuestionCove is a site where people come together to help each other when it comes to academic questions as well as learning. Hope this helps! Also, since the post is closed, kindly stop replying to it.

yeah but AI is better and faster to get information, especially when this site is full of e dating bums and most of them don’t even use it as a homework site unless it’s urgent

Nitrox · Answer

stop replying to me and I’ll stop replying