Is this good for 15 year old boy?
Bench pr 85LBS
dumb bell curls 15 - 20LBS
dumb bell press 25LBS
8 MAX pullups
My weight is 123
my height is 5"7
***AM I WHERE I NEED TO BE**
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DemonKinge:
depnds
danielfootball123:
@demonkinge wrote:
depnds
well, what?
DemonKinge:
depends on # what ur body looks like n how long u been working out for I been working for a while that's how I look like what I do
DemonKinge:
you also need to eat 3,000 calories a day when you work out
DemonKinge:
so your muscles have stuff to eat on so they can grow
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danielfootball123:
@demonkinge wrote:
depends on # what ur body looks like n how long u been working out for I been working for a while that's how I look like what I do
you want a pic?
danielfootball123:
@demonkinge wrote:
you also need to eat 3,000 calories a day when you work out
I eat protein idk
danielfootball123:
@demonkinge wrote:
so your muscles have stuff to eat on so they can grow
I eat after I workout
DemonKinge:
protein bars work to
danielfootball123:
@demonkinge wrote:
protein bars work to
no, I eat chicken
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DemonKinge:
are you consuming 3,000 calories everytime you eat?
danielfootball123:
@demonkinge wrote:
are you consuming 3,000 calories everytime you eat?
Idk all ik is I eat a full chicken breast
DemonKinge:
alright well that's only 165 calories out of your 3000
danielfootball123:
@demonkinge wrote:
alright well that's only 165 calories out of your 3000
its not that deep.. is it?
DemonKinge:
alright well if you don't wanna grow your muscles faster that's your chose I'm just trying to help good luck
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danielfootball123:
@demonkinge wrote:
alright well if you don't wanna grow your muscles faster that's your chose I'm just trying to help good luck
I just started and went from my pr being 75 or 85 and 15LBS dumbbell to 20LBS
danielfootball123:
I'm making progress
danielfootball123:
and I'm alr seeing a 6 pack
gelphielvr:
you need to gain some weight
MAGABACK:
You need to be at least in the 135+ area for how much u weigh