Is this good for 15 year old boy? Bench pr 85LBS dumb bell curls 15 - 20LBS dumb bell press 25LBS 8 MAX pullups My weight is 123 my height is 5"7 ***AM I WHERE I NEED TO BE**
depnds
depends on # what ur body looks like n how long u been working out for I been working for a while that's how I look like what I do
you also need to eat 3,000 calories a day when you work out
so your muscles have stuff to eat on so they can grow
protein bars work to
are you consuming 3,000 calories everytime you eat?
alright well that's only 165 calories out of your 3000
alright well if you don't wanna grow your muscles faster that's your chose I'm just trying to help good luck
I'm making progress
and I'm alr seeing a 6 pack
you need to gain some weight
You need to be at least in the 135+ area for how much u weigh
I'm 14 and I do 177lb's for my pr
i weigh 180
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