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danielfootball123:

Is this good for 15 year old boy? Bench pr 85LBS dumb bell curls 15 - 20LBS dumb bell press 25LBS 8 MAX pullups My weight is 123 my height is 5"7 ***AM I WHERE I NEED TO BE**

DemonKinge:

depnds

danielfootball123:

@demonkinge wrote:
depnds
well, what?

DemonKinge:

depends on # what ur body looks like n how long u been working out for I been working for a while that's how I look like what I do

DemonKinge:

you also need to eat 3,000 calories a day when you work out

DemonKinge:

so your muscles have stuff to eat on so they can grow

danielfootball123:

@demonkinge wrote:
depends on # what ur body looks like n how long u been working out for I been working for a while that's how I look like what I do
you want a pic?

danielfootball123:

@demonkinge wrote:
you also need to eat 3,000 calories a day when you work out
I eat protein idk

danielfootball123:

@demonkinge wrote:
so your muscles have stuff to eat on so they can grow
I eat after I workout

DemonKinge:

protein bars work to

danielfootball123:

@demonkinge wrote:
protein bars work to
no, I eat chicken

DemonKinge:

are you consuming 3,000 calories everytime you eat?

danielfootball123:

@demonkinge wrote:
are you consuming 3,000 calories everytime you eat?
Idk all ik is I eat a full chicken breast

DemonKinge:

alright well that's only 165 calories out of your 3000

danielfootball123:

@demonkinge wrote:
alright well that's only 165 calories out of your 3000
its not that deep.. is it?

DemonKinge:

alright well if you don't wanna grow your muscles faster that's your chose I'm just trying to help good luck

danielfootball123:

@demonkinge wrote:
alright well if you don't wanna grow your muscles faster that's your chose I'm just trying to help good luck
I just started and went from my pr being 75 or 85 and 15LBS dumbbell to 20LBS

danielfootball123:

I'm making progress

danielfootball123:

and I'm alr seeing a 6 pack

gelphielvr:

you need to gain some weight

MAGABACK:

You need to be at least in the 135+ area for how much u weigh

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