shoulders- Alternating Cable Shoulder Press 5 sets for 4 reps arms-Dumbbell Curl 5 sets for 4 reps back-Alternating Kettlebell Row 5 sets for 4 reps abdomen- Bicycle 5 sets for 4 reps chest-Behind Head Chest Stretch 5 sets for 4 reps butt-Hip Bridge and Heel Drag 5 sets for 4 reps thighs-Quad pull 5 sets for 4 reps calves-Ankle Circles 5 sets for 4 reps Dynamic because you have to start easy and if you do it a lot, you could switch to Static. Exercise once a day for a half an hour and every week raise the amount.

Question

shoulders- Alternating Cable Shoulder Press 5 sets for 4 reps arms-Dumbbell Curl 5 sets for 4 reps back-Alternating Kettlebell Row 5 sets for 4 reps abdomen- Bicycle 5 sets for 4 reps chest-Behind Head Chest Stretch 5 sets for 4 reps butt-Hip Bridge and Heel Drag 5 sets for 4 reps thighs-Quad pull 5 sets for 4 reps calves-Ankle Circles 5 sets for 4 reps  Dynamic because you have to start easy and if you do it a lot, you could switch to Static.   Exercise once a day for a half an hour and every week raise the amount.

anonymous · Answer

Not A Q