Which of the following is most likely to result in personal harm or injury during a workout
1adjusting your intensity when your heart rate goes above or below the target zone
2 using damaged or broken equipment when other safety equipment is not available
3 walking briskly and stretching at the end of a workout to allow the body to recover
4 watching an expert complete the activity first to observe the proper technique

Question

Which of the following is most likely to result in personal harm or injury during a workout 
1adjusting your intensity when your heart rate goes above or below the target zone 
2 using damaged or broken equipment when other safety equipment is not available 
3 walking briskly and stretching at the end of a workout to allow the body to recover 
4 watching an expert complete the activity first to observe the proper technique