Question

|Workout routines|

Answer 1

jumping jacks or sits up

Answer 2

\(\color{#0cbb34}{\text{Originally Posted by}}\) @foolghost14
jumping jacks or sits up
\(\color{#0cbb34}{\text{End of Quote}}\)
both

Answer 3

Shoulders- Shoulder press dumbells 3x12
Front raise (curl bar) 3x10 super set these in between shoulder pressing (make sure to support wrists if spotting a friend and not elbows)
Side raises low weight 4x10 super set multiple holds. (keep chest tucked into knee's and squeeze shoulder blades together)
CABLE TOWER
Face pulls with rope 3x15
Front raise cable tower 3x10 (high weight)
Side raises one arm at a time 3x15 or until failure (to pocket and back)
Rear deltoid machine 4x12
Finish off with the shoulder press machine and pyramid it as so
6x15 and decrease the weight each set
In between each set go ahead and hold your wrist above your head and squeeze. This will pump blood into your shoulders and balloon them up alot faster than normal. Hold the squeeze for about 45 seconds at a time. You can always build up as well.
Stretch shoulders after workout or take a hot shower and scrub tf out of your shoulders and shoulder blades. Sleep on your back the night you do shoulders this is a big deal.

Answer 4

my workouts consist of (not routine i pic 3 each other day)
pushups close handed , incline decline, situps, leg lifts, pullups , wall sits, toe raises, spring ups, high knees.

Answer 5

Leg workout 1 of 10
Squats with low weight 10x10 (100 squats total with no break in between the only break you should have is the other person going if you are with someone)
Leg extensions one legged with 75 pound goblet squats 4x12 each leg and 4x10 on the squats
Hamstring curls 6x10 40 second break in between sets.
Calf raises 5x10
Finish off with a treadmill on high incline for about 15 minutes.
If you don't work out legs at all good luck with this routine it will kill you.
Make sure to stretch you hamstrings and Quadriceps.
If you are a girl you can add hip abduction to this workout regimen if you want. All up to you tbh. -MG

Answer 6

Be smarter than the object you are working with
Always remember there is an easier way to do something but is that the way that is going to get you the success that you always dreamed of?

Answer 7

Any questions for today?

Answer 8

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Any questions for today?
\(\color{#0cbb34}{\text{End of Quote}}\)
so can you help me with flexibility or nah?

Answer 9

I don't do any bc I am far

Answer 10

fat

Answer 11

\(\color{#0cbb34}{\text{Originally Posted by}}\) @carlosesgirl
fat
\(\color{#0cbb34}{\text{End of Quote}}\)
oooop

Answer 12

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Shoulders- Shoulder press dumbells 3x12
Front raise (curl bar) 3x10 super set these in between shoulder pressing (make sure to support wrists if spotting a friend and not elbows)
Side raises low weight 4x10 super set multiple holds. (keep chest tucked into knee's and squeeze shoulder blades together)
CABLE TOWER
Face pulls with rope 3x15
Front raise cable tower 3x10 (high weight)
Side raises one arm at a time 3x15 or until failure (to pocket and back)
Rear deltoid machine 4x12
Finish off with the shoulder press machine and pyramid it as so
6x15 and decrease the weight each set
In between each set go ahead and hold your wrist above your head and squeeze. This will pump blood into your shoulders and balloon them up alot faster than normal. Hold the squeeze for about 45 seconds at a time. You can always build up as well.
Stretch shoulders after workout or take a hot shower and scrub tf out of your shoulders and shoulder blades. Sleep on your back the night you do shoulders this is a big deal.
\(\color{#0cbb34}{\text{End of Quote}}\)
Wow thank you for such information!

Answer 13

in my opinion i would stick to a schedule of activaties and work outs

Answer 14

Boxing we do 5 tower pushups and 100 sit-ups plus more but them are my fav

Answer 15

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
Boxing we do 5 tower pushups and 100 sit-ups plus more but them are my fav
\(\color{#0cbb34}{\text{End of Quote}}\)
wow. not even I can do 100 sit-ups...</3

Answer 16

\(\color{#0cbb34}{\text{Originally Posted by}}\) @MxxnLight
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
Boxing we do 5 tower pushups and 100 sit-ups plus more but them are my fav
\(\color{#0cbb34}{\text{End of Quote}}\)
wow. not even I can do 100 sit-ups...</3
\(\color{#0cbb34}{\text{End of Quote}}\)
Lol ya he doubles it every time we can do it without hesitation

Answer 17

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
\(\color{#0cbb34}{\text{Originally Posted by}}\) @MxxnLight
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
Boxing we do 5 tower pushups and 100 sit-ups plus more but them are my fav
\(\color{#0cbb34}{\text{End of Quote}}\)
wow. not even I can do 100 sit-ups...</3
\(\color{#0cbb34}{\text{End of Quote}}\)
Lol ya he doubles it every time we can do it without hesitation
\(\color{#0cbb34}{\text{End of Quote}}\)
Drat y'all keep growing upon me...<3

Answer 18

\(\color{#0cbb34}{\text{Originally Posted by}}\) @MxxnLight
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
\(\color{#0cbb34}{\text{Originally Posted by}}\) @MxxnLight
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Veronicak31
Boxing we do 5 tower pushups and 100 sit-ups plus more but them are my fav
\(\color{#0cbb34}{\text{End of Quote}}\)
wow. not even I can do 100 sit-ups...</3
\(\color{#0cbb34}{\text{End of Quote}}\)
Lol ya he doubles it every time we can do it without hesitation
\(\color{#0cbb34}{\text{End of Quote}}\)
Drat y'all keep growing upon me...<3
\(\color{#0cbb34}{\text{End of Quote}}\)
Lol ya he makes me work <3