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Answer 1

I live every day with sleep deprivation. Every night I go to bed, lie there and try all my tricks to get to sleep. I think of sheep, play music, think of math, and even try to find valid reasons for stupid ideas. The longer I try to sleep, the more my body fights it, the more I stay awake. It ends up being 3 am by the time I can finally get some rest. Even though I can finally sleep, I have to get up at 6 am the next day. That leaves me with only 3 hours. Sleep deprivation can have detrimental effects on physical, mental, and academic health.

Sleep deprivation is known to influence attention and vigilance. Sleep is essential to help cognitive performance stay at acceptable levels. Sleep loss activates the sympathetic nervous system, which can result in higher blood pressure, cortisol secretion, and insulin resistance. It can also result in mood changes.

In 2019 a study was conducted to compare the quality of sleep against medical students' grades. The majority of the failed students had poor or detrimental sleep reports. Compromised sleep can lead to several problems, including but not limited to; the inability to process information in both the short and long term, depression, agitation, and poor academic performance.

Sleep for athletes is just as important as a good diet and training. Sleep deprivation affects athletes causing their reaction time to slow and their ability to think quickly to lessen. They exhaust quicker and their decision making becomes more difficult. If sleep deprivation continues for an extended period of time, it can suppress the immune system, and their risk for illness rises. Sleep deprivation can lead to more injuries in athletes in middle school and high school. it is suggested that athletes try to get 7 to 9 hours of sleep each night.

There are a few things that can help you wind down to achieve your sleep goals. One suggestion is to have a bedtime routine each night. Avoid caffeine and alcohol, turn off all screens, including cell phones, televisions, and any electronic devices with a screen. The blue light can mess up the circadian rhythm. The circadian rhythm is the pattern in which the brain sends sleep signals to the rest of the body when it runs out of the stored energy from the previous night.

Sleep affects a lot of different aspects of a person's life. From mental health to acidemic health, and even an individual's physical health. Sleep has more to do with your life than any other action you take. A third of a person's life is spent sleeping. If not taken seriously, it can mess up the other two-thirds. The average amount of sleep for a person is 8 hours. Any less can be dangerous, especially if it becomes a pattern. Driving while sleep deprived can endanger both you and other people on the road.