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Alexis1415:

Hello, I was wondering what workouts or like anything I can do to improve myself further than I have been working on, please let me know because I am genuinely curious c:

Astrid1:

Guhhh, I have a notebook somewhere with my workout routine. Lemme find it.

Rylee88:

Weights, Pull-ups, Push-ups, Running/Jogging, Jumping on our trampoline, Planks, Squats, Back push-ups, Those stretchy ropes you got, Ripping open Walmart bags, Lunges, Burpees, Side planks.

Rylee88:

You can really make anything a work-out c:

Astrid1:

I can't find it. Give me a bit longer but, try out rylee's ideas.

Alexis1415:

@astrid1 wrote:
I can't find it. Give me a bit longer but, try out rylee's ideas.
Okay, thank you guys c: I will

Rylee88:

OMG LEXI, I WILL MAKE YOU A NICE ORGANIZED JOURNAL OF WORKOUTS!!!! ❤️❤️ 😍😍 It will be sooooo nice and cleaaaan 😍

Alexis1415:

@rylee88 wrote:
OMG LEXI, I WILL MAKE YOU A NICE ORGANIZED JOURNAL OF WORKOUTS!!!! ❤️❤️ 😍😍 It will be sooooo nice and cleaaaan 😍
lmao ty i'd appreciate that even though i also have weight training I just want to be able to do more yk? so I just asked to see if anyone would know anything so ty ty

Astrid1:

32 crunches 64 side crunches (32 each side) 100 side leg lifts (basically scissors if ur not in gym) (50 each leg) Hold legs 2 in off the ground for a minute 1 min plank on elbows 2 min on plank full arm length 50 squats 10-minute wall sit 75 Russian twists 6 min superman Jog/bike for an hour That's my workout routine but you can always accustom it to your limits.

Rylee88:

Gurl, you must be sore 😭

Astrid1:

@rylee88 wrote:
Gurl, you must be sore 😭
Not when you do it often. It becomes less painful.

Alexis1415:

@astrid1 wrote:
32 crunches 64 side crunches (32 each side) 100 side leg lifts (basically scissors if ur not in gym) (50 each leg) Hold legs 2 in off the ground for a minute 1 min plank on elbows 2 min on plank full arm length 50 squats 10-minute wall sit 75 Russian twists 6 min superman Jog/bike for an hour That's my workout routine but you can always accustom it to your limits.
omg ty i will definitely try that c:

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