Hello, I was wondering what workouts or like anything I can do to improve myself further than I have been working on, please let me know because I am genuinely curious c:

Question

Astrid1 · Answer

Guhhh, I have a notebook somewhere with my workout routine. Lemme find it.

Rylee88 · Answer

Weights, Pull-ups, Push-ups, Running/Jogging, Jumping on our trampoline, Planks, Squats, Back push-ups, Those stretchy ropes you got, Ripping open Walmart bags, Lunges, Burpees, Side planks.

Rylee88 · Answer

You can really make anything a work-out c:

Astrid1 · Answer

I can't find it. Give me a bit longer but, try out rylee's ideas.

Alexis1415 · Answer

@astrid1 wrote:

I can't find it. Give me a bit longer but, try out rylee's ideas.

Okay, thank you guys c: I will

Rylee88 · Answer

OMG LEXI, I WILL MAKE YOU A NICE ORGANIZED JOURNAL OF WORKOUTS!!!! ❤️❤️ 😍😍
It will be sooooo nice and cleaaaan 😍

Alexis1415 · Answer

@rylee88 wrote:

OMG LEXI, I WILL MAKE YOU A NICE ORGANIZED JOURNAL OF WORKOUTS!!!! ❤️❤️ 😍😍 It will be sooooo nice and cleaaaan 😍

lmao ty i'd appreciate that even though i also have weight training I just want to be able to do more yk? so I just asked to see if anyone would know anything so ty ty

Astrid1 · Answer

32 crunches
64 side crunches (32 each side)
100 side leg lifts (basically scissors if ur not in gym) (50 each leg)
Hold legs 2 in off the ground for a minute
1 min plank on elbows 
2 min on plank full arm length
50 squats
10-minute wall sit
75 Russian twists
6 min superman
Jog/bike for an hour

That's my workout routine but you can always accustom it to your limits.

Rylee88 · Answer

Gurl, you must be sore 😭

Astrid1 · Answer

@rylee88 wrote:

Gurl, you must be sore 😭

Not when you do it often. It becomes less painful.

Alexis1415 · Answer

@astrid1 wrote:

32 crunches 64 side crunches (32 each side) 100 side leg lifts (basically scissors if ur not in gym) (50 each leg) Hold legs 2 in off the ground for a minute 1 min plank on elbows 2 min on plank full arm length 50 squats 10-minute wall sit 75 Russian twists 6 min superman Jog/bike for an hour That's my workout routine but you can always accustom it to your limits.

omg ty i will definitely try that c: