breiadabrattzz:
How do you stop having anxiety?
SaltySuga:
breathing exercises, don't overthink
theydontknowmelly:
healthy eating, breathing exercising and sleep.
breiadabrattzz:
breiadabrattzz:
forgetmylife:
My anxiety goes through the roof honestly it’s hard for me to stop it
breiadabrattzz:
ykbatman:
so basically whatchu gotta do is be happy and dont be anxious🤷
fwval:
easy 2 say but hard 2 do
ykbatman:
for example: when sum1 says i cant breathe. js breathe 🙏
ykbatman:
People be very dramatic these days
breiadabrattzz:
ykbatman:
If sum1 be saying they cnat breathe. how are they talking. Like they js being dramatic frl
breiadabrattzz:
🥲☝🏽ur not good at ur advice 😒 and what if they tryna like contact u n say they can't breathe basically asking for help
ykbatman:
if they try contacting me that means they fine.
ykbatman:
and they js want attention
TETSXPREME:
you must be anxiety to beat anxiety
Chronic:
When I have anxiety I hold my heart and count my fingers until my heart stops racing but if your anxiety is super bad lishen to an Audi of str8 ringing or beeping because it stops your mind from overthinking.
NaiNoah:
Get a stress ball lol, ask questions that are needed, get your self mentally prepared for things before you go into them. breathing exercises are a thing but for me they didn't work. Always have something on you that will help with anxiety. I've heard of some cases where js drinking water helps.
carry:
Go to therapy, find distractions, exercise, and focus on work and little victories throughout the day to make sure you're always striving to be better and more fulfilling with a days work. This will reduce stress and anxiety. Also don't procrastinate work because that just doesn't help.
SaltySuga:
breiadabrattzz:
breiadabrattzz:
NaiNoah:
breiadabrattzz:
NaiNoah:
Bruski:
try to be a better person with the motive of you wanting to be stronger
Bruski:
and live by the truth not by flawed criticism of others because you dont know if its genuine to help or to just guilt trap you with accusations
Bruski:
people do that because they themselves are struggling with anxiety and to make themsleves feel better they push others down instead of breaking away from the cycle
breiadabrattzz:
I'm confused sadly...
Bruski:
thats how anxiety works and hot to get rid of it
Bruski:
anxiety is from bad life decisions that are not settled or solved and they are just kept away and so the trigger for the kept away issues is seeing someone not keeping them away for later but taking the hard way to get to the solution of fixing themselves this is why i say
Bruski:
the past or flawed stuff will cause you to have anxiety because its what is not perfect is gonna not be secure
Bruski:
And to be secure is to do what is brought out from many years of history to be correct and right. That all to fight insecurity
Bruski:
learning about the source of issues is what will fix insecurity and its deep inside every one of us
Bruski:
and anxiety is from insecurity
breiadabrattzz:
Some are from trauma
Bruski:
depends on the trauma which will force you to getting over anxiety unless u will still have anxiety
breiadabrattzz:
Yeah still do
Bruski:
if ur over the trauma then it could be something else or it could still be the trauma only you would know because you know what you think abou then the anxiety comes and the source of it. If you don then think deeply why you feel it in certian times
breiadabrattzz:
Flashbacks
Bruski:
then ur not over it
Bruski:
you have to accept the feelings or thoughts that push and then find a way to fight them instead of pushing or blocking them away
Bruski:
thats step one
Bruski:
realizing ur enemy that is inside you
Bruski:
and how it works
breiadabrattzz:
Oh
breiadabrattzz:
Thank you
Bruski:
its also how u accept who you are with ur flaws and ur experiences
Bruski:
many are afraid of the outsider critique but to be human is to have flaws and the uglier they are the thougher of a human u will be when u overcome them. And overcoming them would mean they will be no longer a insecurity inside you
breiadabrattzz:
Why do you know sm
Bruski:
from learning
Bruski:
on myself and others that have lived
breiadabrattzz:
Oh okay
riplordz:
I don't think you can get rid of it.
breiadabrattzz:
Oh
abound:
Thanks i needed the answers to this question as well ❤️
breiadabrattzz:
Maybe ...don't answer my question if u can't gone give a genuine answer
Breathless:
Sadly, we can't get rid of Anxiety we can only suppress it So the solution (in my opinion) is t you take some Breaths or Listen to music, because everyone still going to have anxiety we just need to figure how to Deal with it
breiadabrattzz:
Breathless:
Your welcome Breia :D Now I Go Suffer with Food ;3
Bruski:
Not true yes you can
Bruski:
I already explained how
breiadabrattzz:
No Bruski but he also has a point as well
breiadabrattzz:
Bc when u have anxiety it doesn't go away no matter what trauma or u heal from anything it will still be der
Shadow:
Anxiety is a heightened concern about something. It's not necessarily a bad thing, but too much of it can be. It can be helpful then to ask yourself why you're experiencing it. In the short term people have made a lot of good recommendations like breathing exercises. You can look these up online and try out various meditations techniques, like some use visualizations (imagining the air flowing through your lungs, etc). In the long term you want to figure out why you care about x, y, and z and if it's in your benefit to care to the level that you do, if it's affecting you this negatively. People can obsess to much about their looks for example, and be self conscious about things they can't change. Controlling your anxiety then becomes about self acceptance and a healthy mindset about who you are. Therapists can be a great help though if you can't piece this out yourself. But sitting down and thinking or writing out your thoughts on the above can get you there all the same.
Bruski:
Nice AI generated text bro
Cloud4444:
lucxifvr:
Shadow never has AI texts. He's genuinely good with his words.
fwval:
Bruski:
Yes it is
Bruski:
Maybe
XxXGhostXxX:
By telling it to go away
breiadabrattzz:
XxXGhostXxX:
BADDIEPOSTFORME:
Banana in me
BADDIEPOSTFORME:
jerk off to my pfp daddy
breiadabrattzz:
cora1:
Woahhh
Vzrss:
Listens too sigma fweh seeya rizzlers
girlypop:
simply tell it to go away
073108:
by listening to sleepy hallow anxiety
DonaldTrumpofQC:
deep breaths
DonaldTrumpofQC:
focus on the small things, not the big ones.
jmweeden:
I dunno
Vzrss:
Say you don't want it any more, then boom it goes away
Shrade3:
Just dont think about it
Shrade3:
Just think of the good outcomes
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