How do you keep the angry in you away from your actions??

Question

theydontknowmelly · Answer

try to pause and breathe, when you feel the anger rising, take a deep breathe, it helps you calm your mind and gives time before you react. You can always do workouts or talk to someone you trust

abound · Answer

Go to the mental facility

iluvpanda · Answer

mmm honestly i separate myself from anyone bc i get da urge to just whack sumthin, so like maybe lock urself inna room n breathe, n listen to sum music. Maybe take a walk or sum.

CecePitbull · Answer

I say abuse your pillow to death. Don't hit anything too hard because even if you're angry that going to hurt. Like if you have a stuffed animal or something that'll do. Anything you can abuse that won't hurt anybody else and you basically.