Question

If anyone here had or have depression, what you doing to feel better?

Answer 1

Rosa just listen to music and do something you love or like yk- or like go outside get some fresh air and just breathe in n out

Answer 2

Ok thx

Answer 3

hopefully it helps

Answer 4

I do listen music, to not hear ppl around me

Answer 5

I try my best to think of the beautiful things in life. Respectfully talk about any negative thoughts with a family member, friend, or other trusted person. After expressing myself, I ask them about their challenges, it helps me realize I am not alone. Taking it easy, doing what I love, and being myself are other great options.

Answer 6

What if I don’t have anyone to talk wit, family won’t understand me, and I don’t have friends

Answer 7

It’s like there’s no one, just me

Answer 8

And that’s okay, sometimes, we do not always have others support. Technically, all we really have in life is ourselves. Maybe you can sit in a quiet room… gather your thoughts plus emotions and understand how you feel and why.

Answer 9

I don’t feel anything except pain, hate self, loneliness, sad, and angry

Answer 10

Is there anything bothering you? Or making you stressed?

Answer 11

Everything! school, people, family

Answer 12

and friends( they’re all fake)

Answer 13

Ah, I see.

Answer 14

So, how old are you?

Answer 15

13

Answer 16

Oh, you’re just now experiencing all of this? Did it all happen suddenly or has it always been like this?

Answer 17

I feel like I’m the problem, like I’m too much or not enough, when I was at third grade my grandma told me that I’m stup!d, unworthy, and useless, all my friends betrayed me, and I never was fav child

Answer 18

And no matter what I’m doing my parents never proud of me

Answer 19

What your grandma said is not true at all. You’re not stupid, we all learn differently. Everyone is worthy and special. Useless? There’s no such thing as a bad word like that. We all flourish in our own great ways. Nobody is perfect… but if you think about it… being imperfect is what makes us perfect. You just have to believe in yourself and see it.

Answer 20

I don’t believe in me, like I’m a failure, I always was

Answer 21

Well.. I sit in silence thinking about what's on my mind. Not letting my depression get the best of me. I have therapy sessions every week on Wednesday and that seems to somewhat help. I right my thoughts on a piece of paper and then burn it. I stay away from most people besides the one's I feel safe with. I listen to music to help with it as it seems to help a bit. But, yeah.

Answer 22

Well I don’t have sessions with therapist, and I don’t feel safe with anyone

Answer 23

They should, it's not that hard to tell... You need to try n get someone to talk too

Answer 24

maybe your school counselor perhaps

Answer 25

No, they wouldn’t understand me, they already saw one scar on my hand and everything they did is yell at me and said if they saw again they will take my phone

Answer 26

Do you have a school therapist you could possibly chat with? You dont have to tell them everything, just whatever youre comfortable with. If thats not an option do you have a teacher you like that you could possibly try? While you arent at school and at home dealing with stuff try taking a walk for a little bit to get away from the chaos, count the trees, look at the clouds, just breathe. You can also always distract yourself by doing something you enjoy like art or playing games on your phone. I understand life is difficult but you have to take care of yourself first. Only you know you best so just try your best to do what you think might help. Best of luck <3

Answer 27

the best thing to do in my opinion is talk to someone you trust and don't hold it in. I'm currently going throug depression rn and ik its hard to overcome believe me on that but don't let it consume you

Answer 28

Talk to smb you trust, even if its a close friend if u cant trust your parent, turn to music most of the time, and even if you feel like SHing, try to refrain from it, if you relapse, it's okay, things like this takes time, I'm 12 days clean of SH, and I constantly feel like relapsing, but that's okay. I know you don't know me, but i'm always open for a talk or a pick me up or a vent. Don't let anybody who isn't worth your time get you down, just please.. don't bottle anything up.

Answer 29

i like typing things out and sending it to somebody tyoe out how your feeling sometimes its personal and i dont want anywone to know so i message myself and pretend someones responding with engouraging comments idk but it helps and just talkign to ppl and keeping my mind off of things helps, along with food :D

Answer 30

Depression? I need Fishin !

Answer 31

I learned to cope using music and working out but sometimes i'll talk to someone when it gets extreme. I use 2 self harm in the past 2 the point i became emotionally numb...don't let it get to that point bc its hard 2 fix it

Answer 32

maybe try writing how you feel on a paper. (sorry I don't rlly do much during depression)

Answer 33

i go for a run