Question

Which of the following is not a safe practice during physical activity and may result in personal harm or injury?

Adjust your intensity when your heart rate goes above or below your training zone.

Drink fluids, before, during and after activities to maintain proper hydration.

Complete your workout if you experience slight pain, weakness or dizziness because it will pass.

Use proper stretching techniques after a warm-up.

Answer 1

Well, we can use a process of elimination, here.

What I mean is that I'm looking at all of the choices,
and I see that there are 4 choices in all.

3 of the choices describe things that are GOOD for you.
But one of the choices describes something that would be bad for you.

~~~~~~~~~~

I don't wanna just throw the answer at you, straight up.
But I do wanna help.

So I'll let you in on a fact:

When we're doing physical activity, pain is usually a bad thing. It means that we've begun to injure something.

Dizziness is also a bad thing.
It means that our bodies are working too hard,
and don't have enough water, or oxygen.

When we feel pain and dizziness, it's often a good idea to take a small break, drink some water, and check for injuries.

Answer 2

the third one is wrong