Question

Look around the room where you are right at this moment. Identify at least one object that could be used as a form of resistance and describe a muscular training exercise you could perform with this object. (worth 2 points)

Answer 1

2. *What is the “ideal stretching program”? (worth 1 point)
1. *Describe a “static” stretch. (worth 1 point)
1. *Describe a “dynamic” stretch (worth 1 point)

Answer 2

1. *Describe an activity that requires muscular endurance and compare it to an activity requiring muscular strength.

Answer 3

A gallon of milk weighs a few kilos.

You can use it to exercise your biceps .
Stretching your upper back i.g., trapezoid
Stretching your biceps

Static: Put your hands out in front of you, locking your fingers, and holding that position
Dynamic: Putting your elbow straight out relative from your shoulder, bending your hand back so it's around your shoulder area, and moving your arm in a circular motion.

Boxing, much like Manny Pacquiao, a lot of shadow boxing and bag training requires you to move your arms a lot in certain motions, at a high speed, and for extended periods of time.

Picking up a heavy table requires strength.

Answer 4

Thank you so much man.

Answer 5

Wait which one is which??

Answer 6

@Compassionate

Answer 7

Huh?

Answer 8

Which answer goes to what question?

Answer 9

I.
A gallon of milk weighs a few kilos.

You can use it to exercise your biceps .

II.
Stretching your upper back i.g., trapezoid
Stretching your biceps and latimus, also your hamstrings
It depends on what exercise you're performing for that day, though.

Static: Put your hands out in front of you, locking your fingers, and holding that position
Dynamic: Putting your elbow straight out relative from your shoulder, bending your hand back so it's around your shoulder area, and moving your arm in a circular motion.

III

Boxing, much like Manny Pacquiao, a lot of shadow boxing and bag training requires you to move your arms a lot in certain motions, at a high speed, and for extended periods of time.

Picking up a heavy table requires strength.

Answer 10

Okay got it! 1. * Incorporate the FITT training principles from week 1-3. (18 points)
1. *Identify 3 muscles you’ll be focusing on (8 points)
2. *Explain the exercises you will perform to increase both strength and flexibility with those 3 muscles. (18 points)
3. *Explain the steps you’ll take to ensure your safety while completing these exercises (6 points)

Answer 11

I'm supposed to be doing my finals -_-

Answer 12

Me too! this is extra credit. -_-

Answer 13

Cause I have a D, You can only pass with a C I was like OMG NO.

Answer 14

I'll get someone to come and help you

Answer 15

Thank you!

Answer 16

Is this for FLVS?

Answer 17

Yep, I'm gonna post it on another question okay?

Answer 18

Wait. I want to show you something

Answer 19

Okay

Answer 20

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Answer 21

Check out that grade.

Answer 22

Dayuum! My final grade was a 67!

Answer 23

>90.900 done with the course
>has 100%

Answer 24

thats insaine. Im so jelly. I go to high school other wise, this was my online class to get out of pe at school

Answer 25

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Answer 26

I'm so jealous. Must I even show you mine, lol. Mine are C, D, C, B, F, A

Answer 27

Okay I'm posting another question, come on there.