Question

Help with 3 health questions..
1. You will participate in a tug-of-war competition in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

2. Sandra has determined her BMI at 33. Explain how she can apply the FITT training principles to improve her body composition.

3.
You are going to play basketball. Describe warm-up and cool-down techniques that would be appropriate for this activity.

Answer 1

I really need help!!!!

Answer 2

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Hello - FITT ( Frequency, Intensity, Time, Type)



1.
Tug O' War takes a lot of muscle groups to properly perform the actions. Things like the quads, hamstrings, biceps, triceps, abdomen, and lattimissus dorsi is all flexed. The lower and upper back, as well as the deltoids. You need to perform a variety of exercises that target each muscle group while allowing that specific muscle group exercised to rest for 48 hours. Adjust your body to different types of exercises and different intensity i.g., add more time or more reps, and put more effort.

2.
If her BMI is 33, she wants to perform cardio with little muscular exercise.
The first day she can get up and stretch dynamically then cool-down statistically. The first day run 3 miles, then rune 3 1/4, then 1/3, and so forth. Increasing slowly each day. She can try strapping weights to her legs or wearing a weighted chest piece. Perform a variable amount depending on her mood. On day do jumping jacks and the next run a few miles. It's up to her.

3.
Dynmic stretches of the quads, lower back, and upper back. Then more controlled static stretches of the same target muscle groups.

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