Question

hi can anyone help me with this class im taking im stuck on a few its the HOPE class online for high school

Answer 1

H.O.P.E: FLVS.

Health Opportunities from Physical Education.

Answer 2

yes

Answer 3

@Compassionate

Answer 4

I completed that class with a 99.

Answer 5

One common risk factor in cardiovascular diseases is obesity. Which one of the following behaviors should you increase to avoid developing obesity?

exercise

fat intake

salt intake

smoking

Answer 6

Upon waking each morning, Kara monitors her resting heart rate and records this information for nine days.

Day 1 65
Day 2 75
Day 3 72
Day 4 69
Day 5 72
Day 6 70
Day 7 72
Day 8 75
Day 9 67

The spread of her resting heart rates is

4 beats per minutes

8 beats per minutes

5 beats per minutes

10 beats per minutes

Answer 7

The signs or symptoms that indicate a person could possibly be bulimic would be

scratches on face, hair loss, and facial hair.

bad breath, scratches on face, and tiredness.

loss of enamel on teeth, bad breath, and skin conditions.

loss of enamel, tiredness, and facial hair.

Question 38 (Multiple Choice Worth 1 points)

A charge assessed each month on your credit card's remaining balance after a minimum payment has been made is

an annual fee.

a late fee.

interest.

insufficient funds.

Question 39 (Multiple Choice Worth 1 points)

Tiffany has been crying for over two weeks. She has threatened to run away from home and she has not attended a full day of school for over a week. When she does attend school, she skips most of her classes and will not come into the lunch room. From what you learned, Tiffany needs to

seek help from a professional for clinical depression.

talk to her teachers to make up the work.

write down her problems in a diary.

seek the help of a professional for anorexia nervosa.

Question 40 (Multiple Choice Worth 1 points)

For the past month you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. Over time you might experience a

plateau in your training.

decrease in your aerobic capacity.

decline in your cardiovascular health.

limited range of movement.

Question 41 (Multiple Choice Worth 1 points)

Eating disorders typically co-exist with another mental illness such as

depression, anxiety, or personality disorders.

depression, alcoholism, or mood disorders.

mood disorders, anxiety, or depression disorders.

personality disorders, anxiety, or mood disorders.

Question 42 (Multiple Choice Worth 1 points)

You want to improve your balance skills. Which tool would be most helpful in keeping track of your progress?

bathroom scale

dumbbells

stopwatch

meter stick

Question 43 (Multiple Choice Worth 1 points)

Rose experienced a lot of stress at the end of the year. She needed to purchase some gifts for her family, wrap the gifts, purchase the groceries for the meal, and study for exams. She felt so stressed that she could not breathe. This mind-body connection can best be alleviated by

asking her best friend to complete one or two of the tasks.

purchasing the gifts for her family and friends online.

reducing the hours she sleeps to get more done.

using the F.A.T. triangle to break her mental set.

Question 44 (Multiple Choice Worth 1 points)

In order to make sure that you are making adequate progress toward your fitness goals, you should

get a physical before you begin your program and have a physical at least once a year.

include a workout partner in your plan.

join a gym and workout every day.

take a simple fitness test before you begin your workout plan and repeat the test at regular intervals.

Question 45 (Multiple Choice Worth 1 points)

Aaron wanted to play on the basketball team at his school. He practiced hard every day; however, he wasn't chosen to be on the team. Aaron was unhappy, but he maintained a positive attitude by talking with friends. He later said, "I'll be the basketball team's biggest fan." He decided to focus on baseball, instead, and ended up making the baseball team. Which positive psychology characteristic is Aaron demonstrating?

physical activity

enjoying life

resiliency

balance

Answer 8

Nadia started an exercise program that includes stretching twice a day and yoga three times each week. Which of the statements best reflects Nadia's goal and potential for success? Nadia wants to increase her

cardiovascular fitness level. She will never reach this goal unless she adds weightlifting to her routine.

flexibility. She should reach her current goals in a few weeks with her current plan.

strength. She will never accomplish this goal unless she adds some sit-ups into her workout schedule.

flexibility. She will not reach her goal unless she adds some cardiovascular training to her routine.

Question 49 (Multiple Choice Worth 1 points)

To get the most out of a cardiovascular workout, it is important to maintain your heart rate within the target heart rate zone for at least 20 minutes. If you want to constantly evaluate your heart rate during your workout, what is the best tool to use?

bathroom scale

calculator

pedometer

wrist monitor

Question 50 (Multiple Choice Worth 1 points)

To check the authenticity of the Muscle Enhancer machine Pedro has seen advertised on television he can

complete internet research to see if he can find a cheaper price than the television advertisement.

read consumer feedback to see if the Muscle Enhancer does what its advertisement claims.

find out if Hollywood movie stars use the Muscle Enhancer to get into shape for their movie roles.

research whether average people use the Muscle Enhancer to get into shape for their daily lives.

Question 51 (Multiple Choice Worth 1 points)

Falling is one of the leading causes of injury among young children and older adults. Exercises to avoid falling injuries should ideally include activities to improve

power, reaction time, and agility.

power, reaction time, and speed.

agility, balance, and coordination.

agility, balance, and speed.

Question 52 (Multiple Choice Worth 1 points)

Shawn is a competitive swimmer with a busy season ahead of him. He wants to maintain a good range of movement, keep his joints healthy, and avoid injuries as much as possible to make sure he does his best at every swim meet. Which activity would be most beneficial to help Shawn meet these goals?

Push-ups after every swim practice.

Rollerblading on the weekends.

Maintaining a regular stretching routine.

Balancing his caloric input and output.

Question 53 (Multiple Choice Worth 1 points)

Tammy is a runner that moves from Florida to Colorado. Moving to a higher elevation, Tammy's body must adapt to air with less overall oxygen. In this context, the term "adapt" refers to

adjusting to new conditions.

accepting a situation as one's own.

reaching easily.

making less severe.

Question 54 (Multiple Choice Worth 1 points)

Karen feels like she is in a "rut" in life lately and is ready to try something new. She wants to improve her overall physical fitness and her mood, and meet some new friends. Which activity would best help her meet these three goals?

a kickboxing class at the gym

yoga poses in her bedroom

running on a treadmill with her headphones on

gardening in her backyard

Question 55 (Multiple Choice Worth 1 points)

After watching Olympic swimming, Max was inspired to join the swim team. To prepare for his first swim meet, he found the Olympic practice program on the internet and began to follow it. He found that it took him much longer than expected to complete all the different practice exercises and he was not able to do well in any event at the first meet. What was the most likely cause of Max's performance?

He did not evaluate his current swimming abilities and adjust the program to meet his needs.

He did not put in as much time practicing as he thought he did.

He is a slow swimmer and should consider another sport.

He needs to research a different Olympic swimming workout.

Question 56 (Multiple Choice Worth 1 points)

Cedric is a boxer and just added an extra day of training to his routine. The cardiovascular training principle Cedric is applying is

frequency.

intensity.

time.

type.

Question 57 (Multiple Choice Worth 1 points)

Tomas determined his fitness goal is to increase his cardiovascular fitness level. Identify the plan that will best help him meet his goals. Based on the training principles, Tomas should

join the track and field team at school. He will participate in the field events of shot-put and discus. This requires him to start a weight training program.

start a stretching program that requires him to stretch every morning. This will increase his flexibility.

start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching. After the second month, he will add slow walking for 10 minutes before each workout.

start walking two miles a day three days a week. After two weeks, he will jog one mile and walk one mile three days a week. He will continue the process on a weekly basis until he reaches the goal.

Question 58 (Multiple Choice Worth 1 points)

Alicia has committed to a 10K walk-run for charity but cannot routinely train outdoors. To develop her aerobic capacity she should

do curl-ups daily.

get extra sleep at night.

stretch frequently.

use the stairs at school.

Answer 9

if you dont mind helping me

Answer 10

This is your entire test.

Answer 11

no just some of them im stuck on

Answer 12

I'm getting a shower. If you're actually serious about getting help then ask 1 question at a time and not your entire test.

See ya'.

Answer 13

ok will you be back then??

Answer 14

1. You're posting this in the wrong topic, please post this in the math section.
2. No cheating whole tests http://openstudy.com/code-of-conduct

Answer 15

not entire test...its 64 questions this is only like 14.