Question

I am just curious. What should your heart rate/pulse be AFTER you exercise?

Answer 1

have you searched online ?

Answer 2

yes, but they just give me the resting and the heart beat while you exercise. And every time I exercise I forget to check my pulse afterward and yeaaa. :/

Answer 3

Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%
20 years 100-170 beats per minute 200 beats per minute
30 years 95-162 beats per minute 190 beats per minute
35 years 93-157 beats per minute 185 beats per minute
40 years 90-153 beats per minute 180 beats per minute
45 years 88-149 beats per minute 175 beats per minute
50 years 85-145 beats per minute 170 beats per minute
55 years 83-140 beats per minute 165 beats per minute
60 years 80-136 beats per minute 160 beats per minute
65 years 78-132 beats per minute 155 beats per minute
70 years 75-128 beats per minute 150 beats per minute

Answer 4

Yes, but that is the target heartbeat not the post right?

Answer 5

you means pulse right ?

Answer 6

yea, pulse and heart rate are the same thing

Answer 7

right? lol

Answer 8

yes it is...

Answer 9

well thanks for your help, but I am going to exercise and try and remember to take my pulse afterward lol

Answer 10

lol, yup you should !

Answer 11

In that moment when you go from walking to running, there is some overshoot - your heart rate is still closer to a running pace than a walking pace. After that it will return to whatever it was before you started exercising. How quickly it returns to normal (i.e., recovers from the stresses you imposed on it) is a measure of how well conditioned you are.

Answer 12

Thanks @blues that makes a lot of sense!!