Question

Match the following terms with the correct definitions.
Potential Matches:
1 : The release or lengthening of a muscle. For example, the "down" phase of a bicep curl.
2 : Strengthening the muscles by using progressively heavier resistance
3 : Shortening of the muscle length. For example, the "up" phase of a bicep curl.
4 : A muscle that opposes the action of the contracting muscle
5 : Decreasing the angle at a given joint
6 : Increasing the amount of weight slowly over time
7 : The study of the principles and mechanics of human movement
8 : The maximum amount of force a muscle ca

Answer 1

Match the following terms with the correct definitions.
(Points : 16)
Potential Matches:
1 : The release or lengthening of a muscle. For example, the "down" phase of a bicep curl.
2 : Strengthening the muscles by using progressively heavier resistance
3 : Shortening of the muscle length. For example, the "up" phase of a bicep curl.
4 : A muscle that opposes the action of the contracting muscle
5 : Decreasing the angle at a given joint
6 : Increasing the amount of weight slowly over time
7 : The study of the principles and mechanics of human movement
8 : The maximum amount of force a muscle can exert at one time
9 : The contracting muscle
10 : Working or isolating the muscle you are intending to work
11 : Holding a contraction; there is no movement of the joint.
12 : Exercises that use the weight of the body or body parts as resistance in strengthening the muscles.
13 : generally, a shortening of a muscle
14 : Increasing the angle at a given joint
15 : means that part of a movement is improper or undesirable
16 : The ability of a muscle to sustain a contraction over a period of time
Answer
: Muscle Strength
: Muscle Endurance
: Strength Training
: Kinesiology
: Calisthenics
: Flexion
: Extension
: Isometric Contraction
: Concentric Contraction
: Eccentric Contraction
: Contraction
: Agonist
: Antagonist
: Contraindication
: Specificity
: Progression