Question

I know this is history but If you guys can answer this question because I don't get it that would be awesome.
What is the least amount of time you should stay in your target heart rate?

Answer 1

20 min
10 min
5 min
2 hours

Answer 2

I wi;; give medal

Answer 3

will

Answer 4

10 or 20

Answer 5

i think 10 not sure tho

Answer 6

is the chooses we have

Answer 7

The AHA usually recommends at least 30 minutes, so 20 would be my guess.

Answer 8

:( if you guys can give a definite answer please

Answer 9

the highest

Answer 10

most likely 20 if hat's all the chooses we have

Answer 11

ok im trusting you lol

Answer 12

I hope I am right or I am a gonner lol

Answer 13

lol

Answer 14

was I right or wrong

Answer 15

Do youthink you could help me out withthis one
Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout?
Increase her running speed without adjusting the incline

Use the machine to maintain or decrease her intensity

Do additional aerobic exercises immediately after the treadmill

Use the machine to increase the incline and intensity

Answer 16

if this is eglish please move it to eglish then I will help you

Answer 17

ok

Answer 18

I got it right!!!

Answer 19

thanksguys:)