Question

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

Answer 1

Is this a question or are you just stating a fact?

Answer 2

sounds more like a statement but indirectly. and it just depends what muscle group you are wanting to target, because it could require more workouts or less but to gain muscular endurance you want to do something that your body is willing to do like dont go out of your way just to assume you can do something. but i think you mean strength instead of endurance well strength makes better sense, but to keep strength/and or endurance you need to set goals that you wont reach in a day or two like they need to be measurable as in if i first get introduced to weights then i need to start out low to see where i am working my muscles because it can also cause injuries and hurt you if you think you can do more and start higher, but you want your muscles to be used to doing what you are doing so you would want to decrease by 5-10 lbs. every 2-4 weeks but only workout 2-3 days a week because you need time for recovery but then you would also need the right diet which you should probably lose the majority of your fat before you start going towards muscular endurance,etc. because it will just end up bulky and not show what you have worked off but working out/results takes time because its a whole process of gaining something that you dont already have , but then again it all depends what you want your workout to be like because then if you just want tonnage then thats a whole different set of what to do. but even doing the least amount of reps you could still use alot of weight which is how you get stronger but sometimes depending if im still sore or not ill increase about 5 lbs. depending what i want to do as wherever you want to get stronger you want to work your way up because that would help prevent you from injury. but if im wanting to decrease my benching i would have to decrease my weight for tricep extension so therefore i need to stay high in my weight but then somedays i can go light for curls but if you dont feel soar after your workout then you didnt do something right well for a beginner you would feel it later in a day but give it a month and you should be sore after about every workout.

Answer 3

lol @jabez177

Answer 4

are you still reading it or did you just now get it?

Answer 5

me

Answer 6

yeah

Answer 7

may b i can help u tonigth

Answer 8

ght

Answer 9

cuz i'm just trying 2 get help with world history

Answer 10

lol its fine :D

Answer 11

ok c ya tonight

Answer 12

if im still on

Answer 13

lol

Answer 14

ok peace \ /

Answer 15

wait

Answer 16

so what i posted up there was i pretty clear on what i said . like was i right

Answer 17

yeah u were

Answer 18

that is y i gave u da medal

Answer 19

OH YAY that is why i want to be a personal trainer lol

Answer 20

u'll b agood 1 cuz ur on the right track

Answer 21

stay on it dont go offside

Answer 22

im just motivated in my workouts

Answer 23

so i feel as if i can help others

Answer 24

yeah u keep on doing that

Answer 25

you should see the others i have helped like some are longer

Answer 26

Okay, So i'm still going to be on but i'll just be on another question

Answer 27

you want me to tag you in them?