Question

As does the same exercises on a regular basis, they may find that their heart rate decreases with the same amount of activity, this is because
(Points : 2)
The muscles have acclimated to the work so now it's not as much work
The heart muscle has become stronger and can pump more blood and oxygen per beat
Both A & B
None of the Above

Answer 1

@jamaica25

Answer 2

@mathmath333

Answer 3

@aahmed123

Answer 4

@16bbalke

Answer 5

@dan815

Answer 6

im not sure about this one to be honest, sorry :(

Answer 7

@16bbalke

Answer 8

@SaltLife23

Answer 9

@iGreen

Answer 10

C. both a and b

Answer 11

The "Aerobic" Heart Rate Zone is:
(Points : 2)
50-60% of one's MHR
60-70% of one's MHR
70-80% of one's MHR
80-90% of one's MHR

Answer 12

@16bbalke

Answer 13

@iambatman

Answer 14

60%-70%

Answer 15

The "Fat Burning" Heart Rate Zone is:
(Points : 2)
50-60% of one's MHR
60-70% of one's MHR
70-80% of one's MHR
80-90% of one's MHR

Answer 16

@fallenangelorchid

Answer 17

@JulieBeans

Answer 18

I think its 50-60%

Answer 19

Interval Training means
(Points : 2)
Incorporating a variety of exercises into your workout routine
Alternating short bursts of intense activity with active recovery
Strength training alternated with cardio exercises
Exercising for 10 minute periods multiple times a day

Answer 20

alternating short bursts of intense activity with active recovery

Answer 21

How flexible someone is depends on
(Points : 2)
Genetics
Bone structure
Muscles, tendons, and ligaments
All of the Above

Answer 22

I think its all of the above but im not sure

Answer 23

the other people are helping do u all know the answer

Answer 24

its genetics

Answer 25

it is are u sure

Answer 26

yes im sure this is where I got it from http://www.complete-strength-training.com/physiology-of-flexibility.html

Answer 27

Which of the following is NOT a benefit of flexibility training?
(Points : 2)
Allows greater freedom of movement and improved posture
Releases muscle tension and soreness
Reduces risk of injury
All of the Above

Answer 28

allows greater freedom of movement and improved posture

Answer 29

Which of the following is NOT a benefit of swimming?
(Points : 2)
More stress on joints due to water buoyancy
Improved cardiovascular fitness
Increased muscular endurance
All of the Above

Answer 30

@16bbalke

Answer 31

more stress on joints due to water buoyancy

Answer 32

One of the benefits of using an exercise ball is it generally involves the core muscles.
(Points : 1)
True
False

Answer 33

true

Answer 34

The higher intensity the exercise, the more fat you burn.
(Points : 1)
True
False

Answer 35

false

Answer 36

To avoid soreness and injury, individuals contemplating an increase in physical activity should start out slowly and gradually build up to the desired amount to give the body time to adjust.
(Points : 1)
True
False

Answer 37

true

Answer 38

The amount of time needed on an activity depends on how vigorous the activity is.
(Points : 1)
True
False

Answer 39

True