Question

WILL MEDAL LAST QUESTION PLEASE HELP! I DON'T GET THIS!!! There is no one on biology or health science!!

Answer 1

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.

Sunday 30-minute bike ride
Monday 20 push-ups, 10 squats, and 20-minute jog
Tuesday 30-minute bike ride
Wednesday Rest
Thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday 30-minute bike ride
Saturday One-hour walk

Answer 2

@OregonDuck

Answer 3

@Mehek14 @rhettwalker14

Answer 4

@TorilovesVampires @the_ocean_girl @TheSmartOne @Ghostgate @ParthKohli

Answer 5

@haleyelizabeth2017

Answer 6

I'm not even sure what the overload principles are.

Answer 7

FITT

Answer 8

it is FITT
Frequency
Intensity
Time
Type

Answer 9

someone help please. its getting really late

Answer 10

I'm not sure, I'm really sorry

Answer 11

@dan815 @amistre64 @AmTnRider @pooja195 @Gabriel_Morrow @malcolmmcswain

Answer 12

WHAT

Answer 13

can you help me with this question? its the last one and I have been stuck on this forever. and I need to hurry up cause its getting really late.

Answer 14

OK

Answer 15

Well, this is an interesting question... I go to the gym and I experiment with different levels of workout intensity, based on FITT

Answer 16

...WTF MALCOM...

Answer 17

K so I believe the overload principles are like, if you work out the same area of your body too frequently it can cause muscle overload.

Answer 18

i beleive that could happen but im fat so i wouldnt know

Answer 19

read the question again.

Answer 20

OK Yes

Answer 21

It Can Happen

Answer 22

So for example this guy is doing leg workouts monday tuesday wednesday, so his leg muscles are getting torn down, and they don't have time to rebuild.

Answer 23

@malcolmmcswain ok I am getting it but read the question. Here is it again.
Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.

Sunday 30-minute bike ride
Monday 20 push-ups, 10 squats, and 20-minute jog
Tuesday 30-minute bike ride
Wednesday Rest
Thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday 30-minute bike ride
Saturday One-hour walk

Answer 24

Hopefully We Helped You

Answer 25

Ok I read it. So that is an example of frequency overload. What would be an example of intensity overload?

Answer 26

the amount of your body does during an activity

Answer 27

Did We Help?

Answer 28

@malcolmmcswain is helping me

Answer 29

>:^ GL WITH HIM THEN

Answer 30

hmph

Answer 31

So on thursday, your friend is clearly preparing to go on a date with an attractive person because he did an extreme workout.

Answer 32

Too intense of a workout and you can collapse from exhaustion.

Answer 33

@just_one_last_goodbye @MAEMAEHOCKEY

Answer 34

now the first T which is time

Answer 35

Hm... I'm not really sure what the difference between time and frequency are. Although it looks like your friend seems to be resting on wednesdays which is good.

Answer 36

But for type, on friday and saturday he does leg workouts twice. Which is not good.

Answer 37

background reading stuff:

http://www.lssc.edu/faculty/leonardo_rodriguez/Downloads%20%20Documents/Physical%20Fitness%20Classes/Materials/Ch02_5Principles.pdf

Answer 38

Frequency, Intensity, Time and Type



The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Answer 39

I QUIT Hmph

Answer 40

So, do you understand now?

Answer 41

Hello Kitty ur mean

Answer 42

why?!

Answer 43

HMPH

Answer 44

THIS IS NOT HELPING

Answer 45

YA THINK

Answer 46

sorry i kinda lost my temper there