Sleep is important for the human body, but how does the process of falling asleep work?

Question

candyplays321 · Answer

Sleep is vital to the rest of the body too

KIllerwolfdaone · Answer

you trough stages when falling asleep, the REM cycle  when your eye lids are closed your eyes move rapidly and that's a good thing because it means that you are getting good sleep, your breath rate increases and your body can also become temporarily paralized while you dream, but don't worry that's ok.

LydiaC · Answer

When people don't get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, increasing the likelihood of illness and infection.

Nior · Answer

When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long term. What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood. As a result, getting the sleep you need — seven to nine hours for adults and even more for children and teens — is crucial. What happens during sleep, including how distinct stages of sleep unfold, demonstrates the complexity of sleep and its importance for our well-being. Disclaimer: This is not mine it was derived from https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep#:~:text=When%20you%20sleep%2C%20your%20body,and%20over%20the%20long%2Dterm. ALL CREDIT TO SLEEPFOUNDATION.ORG

Basic · Answer

@candyplays321 wrote:

Sleep is vital to the rest of the body too

@killerwolfdaone wrote:

you trough stages when falling asleep, the REM cycle when your eye lids are closed your eyes move rapidly and that's a good thing because it means that you are getting good sleep, your breath rate increases and your body can also become temporarily paralized while you dream, but don't worry that's ok.

@lydiac wrote:

When people don't get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, increasing the likelihood of illness and infection.

@nior wrote:

When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long term. What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood. As a result, getting the sleep you need — seven to nine hours for adults and even more for children and teens — is crucial. What happens during sleep, including how distinct stages of sleep unfold, demonstrates the complexity of sleep and its importance for our well-being. Disclaimer: This is not mine it was derived from https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep#:~:text=When%20you%20sleep%2C%20your%20body,and%20over%20the%20long%2Dterm. ALL CREDIT TO SLEEPFOUNDATION.ORG

Thank you all! <3