Question

How can you still maintain a physically fit body while staying inside your home?

I need help please

Answer 1

any answer choices?

if not, some ideas off the top of my head:
- workout videos
- in-home gym, weights, etc.
- bodyweight exercises

there's also the dietary aspect to watch out for too, which you can help by cooking healthy foods at home and keep delivery/takeout for special occasions only.

Answer 2

I need help What does it's mean

Answer 3

the word "it's"?

Answer 4

Do you mean what does it mean to maintain a physically fit body in general?

Answer 5

If you are trying to figure out how to maintain the physically fit state then Vocaloid made a great point. But I don't understand your question on what does it mean.

Answer 6

This is easy as I don't go to the gym. My home IS my gym. Simply put, to maintain a fit body, you don't need a ton of fancy equipment. What you need is discipline and a few standard pieces of equipment (which are optional, depending on how serious you wanna take this).

For equipment, I'd recommend starting off with two twenty pound dumbbells (you can purchase heavier when you get more accustomed to this weight), a bench-press with the weights to go along with it, and a chin-up bar. I'd also recommend getting a fairly large sized bucket with a secure lid to close it up with.

Now, for the dumbbells, you should to the regular curls for your biceps, and also bend over and lift them in a similar way to how you would pull back on a bench-press bar, to work out your shoulders and back. You can also lift them out horizontally to focus on working your shoulders and deltoids.

I think using the bench-press and chin-up bar is self-explanatory.

I'd also fill the bucket I mentioned earlier with water, secure the lid on it, and use it for squats. Ideally, you want to be able to squat close to one hundred pounds at least to really get your lower body toned. Of course, don't forget to add the usual sit-ups and push-ups to this routine as well.


Now, if you're broke and can't afford any of this, you can just invest in the chin-up bar at least and focus on bodyweight exercises. Push-ups and sit-ups are going to be your bread and butter here.

Push-ups:

This will be comprised of six sets. The first three sets are going to be four repetitions of twenty-five, meaning you'll have done one hundred push-ups each set. The first twenty-five will be standard push-ups, followed by wide push-ups, then diamond push-ups (your hands should be in the center of your chest for this one), and then twenty-five reps of robot push-ups. Then hold a plank for a full minute. Then for your other three sets, you'll do just twenty-five push-ups for four reps each set, like you did previously, only you'll do them very slowly, putting extra strain on your muscles to stress them and strengthen them.

Abs: Six sets again. The first three sets will be made up of four repetitions of fifty. First repetition will be sit-ups, then crunches, then planks, then crunch kicks. Plank and hold your legs out but lie down on your back while doing so to continue putting pressure on your abs for a full minute, then repeat the process for the other three sets.

After this, you can do some running to get some cardio in your routine as well.

Answer 7

You can start on a die, set up a protein goal for every day. Make sure to do some exercise at home either cardio or work on muscle, Listen to
Music for motivation