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girlypop:
how do I deal with panic attacks?
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Chronic:
Place you rhand on your heart, Sit down, Take a huge deep breath and hold it until you cant anymore, and relaxxxx
girlypop:
how does that help? I'm just asking , I'm not trying to be rude
Chronic:
@girlypop wrote:
how does that help? I'm just asking , I'm not trying to be rude
girlypop:
oh
SaltySuga:
Ask someone to slap you
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girlypop:
thats should help
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