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girlypop:

how do I deal with panic attacks?

Chronic:

Place you rhand on your heart, Sit down, Take a huge deep breath and hold it until you cant anymore, and relaxxxx

girlypop:

how does that help? I'm just asking , I'm not trying to be rude

Chronic:

@girlypop wrote:
how does that help? I'm just asking , I'm not trying to be rude
no idea it works for me though...

girlypop:

oh

SaltySuga:

Ask someone to slap you

girlypop:

thats should help

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