Question

WILL GIVE MEDAL AND FAN!!!! A calorie refers to the amount of potential energy contained in food that the body can burn or metabolize True or False

Answer 1

hey guys

Answer 2

True.

Answer 3

True c:

Answer 4

can i ask a few more ture or false

Answer 5

Awe he beat me xD

Answer 6

Oh well ^u^

Answer 7

Sure.

Answer 8

thanks one sec

Answer 9

your body can store large amounts of protein true false

Answer 10

true

Answer 11

ok heres another

Answer 12

I'm not really sure.

Answer 13

what nutrient is the primary energy source for the human body

carbohydrates
proteins
vitamins
minerals

Answer 14

carbohydrates

Answer 15

Carbohydrates.

Answer 16

ok btw are you guys sure these are correct

Answer 17

I'm pretty sure.

Answer 18

Watch you get a big 0 c:



lol jk xD

Answer 19

which two fats are the good for you fats as they help to lower bad cholesterol and raise good cholesterol

monounsaturated and saturated

polyunsaturated and trans-saturated

saturated and trans-saturated

monounsaturated and polunsaturated

Answer 20

Not B or C for sure.

Answer 21

It's D

Answer 22

what are the two basic types of vitamins

water-soluble and nutrient-soluble

fat-soluble and food-soluble

water-soluble and food-soluble

water-soluble and fat-soluble

Answer 23

i think it is d is that correct

Answer 24

I'm not sure, Sorry.

Answer 25

maybe i should search to see if its right

Answer 26

Maybe.

Answer 27

some of the essential minerals you need are calcium, iron, potassium, and sodium true or false

Answer 28

i searched that question and it showed that btw i have only two more questions

Answer 29

True.

Answer 30

Oh.

Answer 31

Okay, I'll try my best, But i'm also doing school.

Answer 32

which one of the following nutrients does your body absolutely have to have to function properly

carbohydrates

water

protein

fat

Answer 33

toh sorry i didn't know after this i wont take up anymore of your time

Answer 34

oh*

Answer 35

caffeinated beverages such as pop and energy drinks cause your body to be less capable of re-hydrating from a workout true or false

Answer 36

@xOmqKuro

Answer 37

hey @kaylie.sullivan can you help

Answer 38

2 questions

Answer 39

Which ones?

Answer 40

which one of the following nutrients does your body absolutely have to have to function properly

carbohydrates

water

protein

fat

Answer 41

caffeinated beverages such as pop and energy drinks cause your body to be less capable of re-hydrating from a workout true or false

Answer 42

does this help at all ???


How does caffeine affect hydration?

To maintain peak performance, you have to stay hydrated. Water regulates your body temperature, lubricates your joints, and transports nutrients throughout your body. Staying hydrated is particularly important during exercise because you lose water through sweat. The longer and more intensely you work out, the more necessary it becomes to get fluid into your body. When you don’t replenish your fluids, it becomes harder for your heart to circulate blood. A decrease in blood and plasma volume can contribute to muscle cramps, dizziness, fatigue, heat stroke, and heat exhaustion.

We’ve all heard the warning that caffeine has a diuretic effect and dehydrates you. However, research shows that this widely-held assumption is actually not true unless you consume a large amount of caffeine. Caffeine does not dehydrate you unless you drink more than 500-600 milligrams (the equivalent of 5-7 cups of coffee) per day. Below this level, your body does not lose any more fluid than the beverage itself provides. For comparison, an 8-ounce cup of coffee has about 100 milligrams of caffeine, and an energy drink can have as much as 242 milligrams per serving (though caffeine content varies between energy drink varieties). While caffeine may cause a little more fluid to be excreted as urine in a 24-hour period when compared to plain water, this effect is fairly mild and does not affect hydration. For anyone who loves coffee, the good news is that caffeinated beverages actually provide a sufficient amount of fluid for rehydration, even among people who exercise regularly in hot, humid conditions.

Although caffeine does not appear to have a significant impact on hydration, it can have other effects on your kidneys. One particular study has shown that caffeine can cause increased excretion of sodium from your body, but this usually does not cause problems in normal, healthy adults. However, the salt balance in your body can affect certain medications, so talk to your doctor if you have any questions about any medications that you are taking.

Answer 43

look at the second paragraph mostly

Answer 44

Water, False.

Answer 45

ok what do you think @xOmqKuro

Answer 46

In the paragraph, it says: "Water regulates your body temperature, lubricates your joints, and transports nutrients throughout your body"

And for the second question, it says: "The good news is that caffeinated beverages actually provide a sufficient amount of fluid for re-hydration"

Answer 47

ok i understand thank you soo much i wish i could give 2 medals ;(

Answer 48

its a cruel world but i fanned you :)

Answer 49

No problem! And don't worry about it. :)