why are minerals important to the human population?
Major minerals are considered major because they are required by the body in doses of 100 mg/day or greater; i.e. greater than 0.01% of body weight. Calcium and phosphorous are the greatest in amounts in the body. Minor minerals are required by the body in amounts of less than 100 mg/day; i.e. less than 0.01% of body weight and are also called trace minerals or trace elements. Minerals, made of metals and other inorganic compounds, are as essential to bodily functions as vitamins. They form the structure of our bodies and help our systems work. Major minerals are: calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur. Minor minerals are: chromium, cobalt, flouride, zinc, selenium, silicon, boron, iron, copper, iodine, manganese, molybdenum, nickel, arsenic and vanadium.
TL;DR Minerals are required for the human body to remain healthy.
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