Question

hlp!

Answer 1

@IshipDestiel

Answer 2

i need help;)

Answer 3

whats the question

Answer 4

@ILovePuppiesLol @pooja195 @PillowFace750 @ganeshie8

Answer 5

i will help

Answer 6

ok

Answer 7

According to the USDA, one whole raw avocado contains 4.16 milligrams of alpha-tocopherol. Alpha-tocopherol is one of the several forms of vitamin E. Half of an avocado, which is a typical serving size, contains 2.08 milligrams of vitamin E. According to the Office of Dietary Supplements, the recommended daily allowance, or RDI, of vitamin E for people older than 14 years of age is 15 milligrams per day, so a whole avocado contains 27.7 percent of the RDI. The RDI for nursing mothers is 19 milligrams per day, so a whole avocado contains 21.9 percent of the RDI.

safflower oil has 4.6 mg in one teaspoon

peanut butter has 2.9 mg in 2 teaspoons

Vitamin E is naturally found in low levels within milk, a 200ml serving of semi-skimmed milk typically provides 0.04mg of vitamin E.

Answer 8

which one is the highest

Answer 9

you can do that urself :)

Answer 10

i need help here

Answer 11

avocado=4.16, safflower oil has 4.6, peanut butter has 2.9, milk has very low, and no clue about raisin bran