Help please.........ive been depressed because my best friend decided to leave me of 7 years and been having anxiety and memories flooding through my mind with fast heart beat now I'm thinking bad thoughts what's wrong with me help? Can someone tell me what's wrong please?

Question

euphoriiic · Answer

ur upset

doom2284 · Answer

@euphoriiic wrote:

ur upset

damn

cvrterrr · Answer

'm really sorry to hear you're going through this. It sounds incredibly tough, and it's important to take these feelings seriously. Here’s a breakdown of what might be happening and some steps you can take:

What's Happening:
Emotional Impact of Loss:
Losing a close friend, especially one you've had for a long time, can be deeply painful. It's normal to feel a range of emotions, including sadness, anger, and confusion. This kind of loss can trigger a grief response similar to what people experience with other significant losses.

Anxiety and Physical Symptoms:
Anxiety can cause physical symptoms like a fast heartbeat, sweating, and a sense of panic. Memories flooding your mind and experiencing intense emotions are also common when you're anxious or stressed.

Negative Thoughts:
When you’re feeling overwhelmed, negative thoughts can sometimes become more intense. It’s important to address these thoughts and find ways to manage them.

Steps to Take:
Talk to Someone:
Reach out to a trusted friend, family member, or counselor. Sharing your feelings can provide relief and support.

Seek Professional Help:
Consider speaking with a mental health professional. Therapists and counselors can provide strategies to manage anxiety and work through feelings of loss. They can also offer support if you're having thoughts that concern you.

Practice Self-Care:
Engage in activities that help you feel better, such as exercise, mindfulness, or hobbies you enjoy. Regular sleep and a balanced diet can also support your emotional well-being.

Grounding Techniques:
When you're feeling overwhelmed, grounding techniques can help manage anxiety. Techniques like deep breathing, focusing on your senses, or grounding exercises can be useful.

Avoid Isolation:
It’s natural to want to withdraw, but try to stay connected with others. Isolation can worsen feelings of anxiety and sadness.

Mindfulness and Relaxation:
Practices like meditation, progressive muscle relaxation, or yoga can help calm your mind and body.

If you're having thoughts of harming yourself or feeling overwhelmed by the intensity of your emotions, it's crucial to seek immediate help. Contact a mental health professional or reach out to a crisis hotline for immediate support.

You don’t have to go through this alone. Help is available, and people care about your well-being.

lcamilal · Answer

@cvrterrr wrote:

'm really sorry to hear you're going through this. It sounds incredibly tough, and it's important to take these feelings seriously. Here’s a breakdown of what might be happening and some steps you can take: What's Happening: Emotional Impact of Loss: Losing a close friend, especially one you've had for a long time, can be deeply painful. It's normal to feel a range of emotions, including sadness, anger, and confusion. This kind of loss can trigger a grief response similar to what people experience with other significant losses. Anxiety and Physical Symptoms: Anxiety can cause physical symptoms like a fast heartbeat, sweating, and a sense of panic. Memories flooding your mind and experiencing intense emotions are also common when you're anxious or stressed. Negative Thoughts: When you’re feeling overwhelmed, negative thoughts can sometimes become more intense. It’s important to address these thoughts and find ways to manage them. Steps to Take: Talk to Someone: Reach out to a trusted friend, family member, or counselor. Sharing your feelings can provide relief and support. Seek Professional Help: Consider speaking with a mental health professional. Therapists and counselors can provide strategies to manage anxiety and work through feelings of loss. They can also offer support if you're having thoughts that concern you. Practice Self-Care: Engage in activities that help you feel better, such as exercise, mindfulness, or hobbies you enjoy. Regular sleep and a balanced diet can also support your emotional well-being. Grounding Techniques: When you're feeling overwhelmed, grounding techniques can help manage anxiety. Techniques like deep breathing, focusing on your senses, or grounding exercises can be useful. Avoid Isolation: It’s natural to want to withdraw, but try to stay connected with others. Isolation can worsen feelings of anxiety and sadness. Mindfulness and Relaxation: Practices like meditation, progressive muscle relaxation, or yoga can help calm your mind and body. If you're having thoughts of harming yourself or feeling overwhelmed by the intensity of your emotions, it's crucial to seek immediate help. Contact a mental health professional or reach out to a crisis hotline for immediate support. You don’t have to go through this alone. Help is available, and people care about your well-being.

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